Skincare Tips Blog

Rosacea and Diet

Rosacea is a common skin disorder affecting about 14 million Americans that is characterized by persistent redness on the cheeks, nose, chin and forehead, visible blood vessels, small bumps and pimples. While there is no cure for rosacea, its symptoms can be managed by avoiding certain triggers that can worsen symptoms and cause more frequent flare-ups. According to a self-survey conducted by The National Rosacea Society among thousands of rosacea sufferers, certain foods can act as triggers for rosacea. The foods that can trigger rosacea include:

• Hot peppers
• Alcohol
• Red wine
• Hot beverages such as coffee, tea and hot chocolate
• Processed and marinated beef and pork
• Canned fish products
• Chili powder
• Paprika
• Cayenne
• Curry powder
• Horseradish
• Tomatoes
• Barbecue sauce
• Red plums
• Lima and navy beans
• Peas
• Salsa
• Vinegar
• Monosodium glutamate
• Vanilla
• Soy sauce
• Sharp cheeses
• Cider

However, the association between diet and rosacea can vary from person to person, so it is important for rosacea patients to identify the specific dietary intakes that can trigger their rosacea episodes and avoid them as much as possible.

ZENMED (20 Posts)

Persistently troubled skin has been our area of expertise since day one. We make formulations specifically designed for sufferers of Acne, Rosacea, Hypersensitivity, and Eczema.


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